In another thread the idea of "finding meaning" came up, and it reminded me about this much more useful model, which I think is much more effective for coping -- it is called the "BASIC-ph Model of Coping" created by Mooli Lahad.
It incorporates 6 aspects for good coping...and one of them is physical pleasure (under the label "Physiological").
Here is a diagram I drew:
Here is a website that has brief explanation (but it's not the site from which I created the above diagram).
Resilience and Trauma – The BASIC Ph Model - Brighton Therapy Partnership
The BASIC Ph model is a method of understanding resilience in the face of trauma, and was developed by Professor Mooli Lahad. About Professor Mooli Lahad…
brightontherapypartnership.org.uk