I am not particularly familiar with the details of Benjamin Franklin's life, but I suspect there is more than a little compatibility between his "Poor Richard's Almanac" sayings and Epicurean philosophy. That's a topic in itself, but for the moment as we talk about Practical Exercises, I wonder if there is any use in adapting Franklin's journaling method:
https://standardebooks.org/ebooks/benjami…/text/chapter-9
Two graphics:
This may be some useful commentary: https://www.journalinghabit.com/journal-tips-b…ck_YourProgress