A very brief article on neuroscience for dummies, applicable to the Canon:
https://bigthink.com/personal-growth/interoception-how-to-improve-your-gut-feeling
The embedded video discusses feelings:
- Feeling is the process of perceiving what is going on in the organism when you are in the throes of an emotion.
- Feeling guides us in advance planning.
This dovetails with Lisa Feldman Barrett's work, too (from my perspective)
