Major (In the Sense of Major Publication) Review of Emily Austin's "Living for Pleasure"

A generally positive review in The Guardian is no small feat!! Congratulations to Dr. Austin!

I can easily imagine the Stoics huffing and puffing and "Oh, they just don't understand Stoicism!!" Methinks we understand y'all better than you think.

Quote from The Guardian

Freedom from anxiety is good, all other things being equal, but many would say that a willingness to do without tranquility is what has enabled them to push themselves and live fuller lives.

(clears throat...)

Quote from Epicurus

For we recognize it as the primary and innate good, we honor it in everything we accept or reject, and we achieve it if we judge every good thing by the standard of how that thing affects us. And because this is the primary and inborn good, we do not choose every pleasure. Instead, we pass up many pleasures when we will gain more of what we need from doing so. And we consider many pains to be better than pleasures, if we experience a greater pleasure for a long time from having endured those pains. So every pleasure is a good thing because its nature is favorable to us, yet not every pleasure is to be chosen — just as every pain is a bad thing, yet not every pain is always to be shunned. It is proper to make all these decisions through measuring things side by side and looking at both the advantages and disadvantages, for sometimes we treat a good thing as bad and a bad thing as good.

Just sayin', Guardian. Epicurus has you covered.

I want to say explicitly that, from my perspective, Emily (Dr. Austin preferred Emily on our podcast conversation, so I feel I can use her first name ) did an *exceptional* job of placing tranquility and freedom from anxiety in context while maintaining its importance in Epicurean philosophy. I completely agree with her characterization. And just to make sure I understood her characterization, my take is that Epicurus taught that ataraxia was vitally important for the both the pleasure that a calm, anxiety-free mind brings itself BUT ALSO that it allows the enjoyment of other pleasures - both necessary and extravagant - in our lives more fully. With tranquil minds, we are more fully present to the everyday pleasures we experience, like a wholesome lunch of warm fresh bread and cool water... Just as an example

Quote from Don

Epicurus taught that ataraxia was vitally important for the both the pleasure that a calm, anxiety-free mind brings itself BUT ALSO that it allows the enjoyment of other pleasures - both necessary and extravagant - in our lives more fully.

AND ALSO ataraxia helps us prudently prepare for or react to painful circumstances, rather than allowing fear or anger to dictate our actions.

There is basically no situation in which anxiety is more useful than a calm presence of mind.

Quote from Todd

There is basically no situation in which anxiety is more useful than a calm presence of mind.

An excerpt from a New York Times article has this to say:

"Having some anxiety — especially when faced with a stressful situation — isn’t necessarily bad and can actually be helpful, experts say."

The article goes on to say:

"The right amount of anxiety can improve performance."

"Anxiety is an uncomfortable emotion, often fueled by uncertainty. It can create intense, excessive and persistent worry and fear, not just about stressful events but also about everyday situations. There are usually physical symptoms too, like fast heart rate, muscle tension, rapid breathing, sweating and fatigue.

Too much anxiety can be debilitating. But a normal amount is meant to help keep us safe, experts say.

“The emotion of anxiety and the underlying physiological stress response evolved to protect us,” Wendy Suzuki, a neuroscientist and the author of “Good Anxiety,” said."

And this:

"A certain degree of anxiety can help people anticipate obstacles, remain cautious and stay organized, said Ellen Hendriksen, a clinical psychologist in Boston and the author of “How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.”

Read the full article here:

The Upside of Anxiety (Published 2022)

There are several benefits to having an internal alarm system, experts say.

www.nytimes.com

I couldn't read the article - it seems to be behind a paywall. But here are my initial thoughts.

My gut reaction: Fear/anxiety is an extremely powerful emotion, and is a very effective tool for manipulating people. If I see someone telling me it's good to feel anxiety, I'm immediately suspicious.

Quote from Cassius

I agree with that but I am not sure something does not need clarifying. "Anxiety" seems to be used by some people to cover a very wide range of things, including "anger."

I would not consider anger a form of anxiety. If you want a definition, I'd say anxiety is fear about the future. It suggests chronic fear about the more distant and uncertain future, but since all fear is ultimately about the future, that seems like merely a matter of degree.

Quote from Cassius

I think we can say confidently that there are times when "anger," at least of a type, is indeed appropriate in response to certain circumstances. We've had a recent thread I think with some material from Philodemus on that.

I agree, but I think some clarification is needed. Anger (or sadness, or even fear) can certainly be an appropriate feeling in a given situation. Those are non-rational reactions - we can't choose to feel or not feel them. My point is that actions based solely on those emotions are unlikely to maximize our future pleasure. We need to choose our actions prudently, and consider what will be the result if I do this thing, and what if I do not. Actions are most effective when chosen rationally, and a state of ataraxia is best for doing that.

Quote from Kalosyni

“The emotion of anxiety and the underlying physiological stress response evolved to protect us,” Wendy Suzuki, a neuroscientist and the author of “Good Anxiety,” said."

True, but I feel like this is leaving out some important context.

Fear and the associated stress response evolved in animals prior to humans, and prior to the development of the pre-frontal cortex.

When animals experience fear, they are reacting to an immediate, present danger. Animals can't imagine hypothetical future states to worry about. Humans can, and do.

Animals don't imagine what other animals might be thinking about them, and worry about that. Humans can, and do.

Animals (including humans) evolved to default to fear when encountering something new. This makes sense for self-preservation in a largely hostile environment. It doesn't work as well in the mostly safe environment that humans have been able to create for ourselves.

I read that New York Times article and what kept running through my head was...

Quote from Inigo Montoya

You keep using that word. I do not think it means what you think it means.

It seems to me they're using "anxiety" to mean several different things because the word attracts attention. "Anxiety is good" is better than a nuanced approach to the research and findings. I certainly wouldn't use "anxiety" to describe the several different emotions they're discussing.

Quote from Don

It seems to me they're using "anxiety" to mean several different things because the word attracts attention.

It looks like it is very important to define the words we use, otherwise it all gets very muddy.

Maybe for our purposes here in what we understand as Epicurean teachings, instead of anxiety we could use the word "worry"?

But then I wonder, should everyone try to live a worry-free life? Is it even possible? Would a worry-free life be worth living? What would you have to sacrifice to live completely worry-free?

Should questions like these remain a personal exploration, so there is no right or wrong or absolute answer that applies to everyone or to every time and place? Or is this a helpful line of discussion amongst friends? (Or is it making things more confusing than they need to be?)

Quote from Kalosyni

instead of anxiety we could use the word "worry"?

I'm coming around to the word "rumination."

Rumination: Relationships with Physical Health

Rumination is a form of perserverative cognition that focuses on negative content, generally past and present, and results in emotional distress. Initial…

www.ncbi.nlm.nih.gov

Although "worry" could work for future directed anxiety.

Quote from Kalosyni

should everyone try to live a worry-free life? Is it even possible? Would a worry-free life be worth living?

Yes to all, in my opinion. It comes down to whether one can take action or not. It seems similar to the sentiment encapsulated in that Serenity Prayer. Basically, if something can be done about a situation, do it. If nothing can be done, don't worry about it. Make prudent decisions about both.

Quote from Kalosyni

Should questions like these remain a personal exploration, so there is no right or wrong or absolute answer that applies to everyone or to every time and place? Or is this a help line of discussion amongst friends?

It seems to me that Epicurus was fairly clear and firm that ataraxia was a necessary component of a pleasurable life. It's not morally right or wrong, it's a way of experiencing our lives, clear-eyed, worry-free, and taking prudent action in all situations that will lead to the most pleasurable life possible for ourselves.

PS: And I speak as a "recovering ruminator" myself!

Quote from Cassius

What? "Rumination" is not generally a negative word, is it?

LOL. I've never had a positive connotation associated with ruminate

To me, it's chewing over something in your mind over and over without getting anywhere.

Quote from Kalosyni

Maybe for our purposes here in what we understand as Epicurean teachings, instead of anxiety we could use the word "worry"?

I think of worry and anxiety as basically synonyms. Anxiety is more precise, clinical; worry is more natural, vernacular. But I think they refer to the same mental state.

Quote from Kalosyni

But then I wonder, should everyone try to live a worry-free life? Is it even possible? Would a worry-free life be worth living? What would you have to sacrifice to live completely worry-free?

This is exactly why we pursue pleasure, not ataraxia!

Should everyone try to live a worry-free life? All else being equal, of course; but everything else is never equal. Everyone should try to live a life with as much pleasure as possible. But no one can expect to live a life completely free of pain (or worry/anxiety). Sometimes we will make choices that we expect to lead to more worry or anxiety, but we do so for the sake of an even greater pleasure. (I'm thinking particularly about having children here.)

Quote from Don

Quote from Cassius

What? "Rumination" is not generally a negative word, is it?

LOL. I've never had a positive connotation associated with ruminate

To me, it's chewing over something in your mind over and over without getting anywhere.

I'm with Cassius on this one.

Ruminate was always more or less neutral to me. I could certainly imagine myself relaxing by a gentle stream, ruminating about some ideas I'd recently encountered.

It has only been in the last few months/years that I've seen it used in this kind of clinical way to refer to negative thoughts. Maybe it has always been used that way...just saying I was not aware of it until relatively recently.

Quote from Todd

I could certainly imagine myself relaxing by a gentle stream, ruminating about some ideas I'd recently encountered

See, now I'd call that contemplating or cogitating.