For any women out there, here is a YouTube which reflects a good understanding regarding groundless opinions (which comes up in the Letter to Menoeceus) which are neither natural nor necessary. This presents some practical ideas about common unrealistic beauty standards, which apply to all women no matter what race or nationality.
Unrealistic Beauty Standards as Groundless Opinions
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VS 64 The esteem of others is outside our control; we must attend instead to healing ourselves.
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“Women are the only exploited group in history to have been idealized into powerlessness.” Erica Jong
(I never really read her prose – e.g. her novel Fear of Flying – but I have her book of selected poems, Becoming Light, into which I delve for inspiration now and then. “I guess the thing that I'm most proud of is that I kept on writing poetry. I understand that poetry is sort of the source of everything I do. It's the source of my creativity.” Erica Jong)
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