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  1. EpicureanFriends - Classical Epicurean Philosophy
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Posts by Kalosyni

New Graphics: Are You On Team Epicurus? | Comparison Chart: Epicurus vs. Other Philosophies 

  • 16th Panhellenic Epicurus Seminar In Athens Greece - February 14, 2026

    • Kalosyni
    • March 1, 2026 at 4:20 PM
    Quote from Patrikios

    There were announcements of other Epicurean symposiums being held in Cyprus and Italy. I would love to be able to attend a similar event with English speakers. Have there been past/recent attempts to hold a similar event in the USA or Canada?

    We should set one up, but I seems that it wouild be good to try a preliminary event via Zoom to build attendance. Then once there are the numbers (and show of interest) could then set up an in-person event. But that would require many people to put out a substantial sum for plane tickets, hotel, food, transportion, so that could cut back on attendance.

  • 16th Panhellenic Epicurus Seminar In Athens Greece - February 14, 2026

    • Kalosyni
    • March 1, 2026 at 4:13 PM
    Quote from Patrikios

    I liked his final statement about how we need "bliss" [eudaimonia] to achieve psychosomatic health.

    Do you remember if he gave definitions of "bliss","eudaimonia", and "psychosomatic health"?

  • Happy Birthday General Thread

    • Kalosyni
    • March 1, 2026 at 9:52 AM

    chump Wishing you a Happy Birthday! :)

  • Sunday March 1, 2026 - Zoom Meeting - Lucretius Book Review - Starting Book One Line 184

    • Kalosyni
    • February 28, 2026 at 3:53 PM

    Cassius From the side-by-side, third column...It looks like these perhaps could be covered as one group?

    Part 8 - The proof that nothing comes from nothing is to look around and see that all things are not born of all things, but from fixed seeds. (1-174)

    Part 9 - And things are not only born from fixed seeds, but after they are born they grow at a fixed rate. (1-199)

    Part 10 - And not only do they grow at a fix rate but they stop growing according to fixed limits. (1-208)

    Part 11 - We also see that it takes working the land to produce specific results; unless we work the land specific crops do not grow. (1-215)

    Part 12 - Our second primary observation is that all things pass away and change back into the essential material from which they are made, but nothing is ever absolutely destroyed to nothing. (1-225)

    Part 13 - Another reason we know that nothing passes away to nothing is that otherwise in the eternity of time past all things would have passed away and nothing would be left in the universe. (1-238)

    Part 14 - Further, if things could be destroyed to nothing, it would be easy to destroy anything by force, but rather we see that many things are hard to break up. (1-250)

    Part 15 - We also see that nature nourishes one thing out of the other, and that the living are born from the dead. (1-265)

  • "Choice" and "Avoidance"

    • Kalosyni
    • February 28, 2026 at 12:21 PM
    Quote from DaveT

    Certainly the small things that happen every day add up. Like negative thinking, and who among us has the skill set to analyze our daily lives in an ongoing manner to address and reduce negative thinking or on the physical side, over eating, much less reducing physical pain or discomfort? Perhaps my examples are poor ones, and they certainly are not meant to be exclusive.

    It is a skill set that we learn over time, and get better at through continued practice.

  • Neither "ataraxia" nor "not ataraxia", but "Joy as the goal"

    • Kalosyni
    • February 27, 2026 at 8:10 PM

    Here is a diagram that I just made which has the telos at the top and then "climbs down the ladder of abstraction"...and it is still a work in progress ... open to thoughts and suggestions.

  • Neither "ataraxia" nor "not ataraxia", but "Joy as the goal"

    • Kalosyni
    • February 27, 2026 at 7:28 PM

    Here is a better article:

    Quote

    ...psychologists call “the curse of knowledge.” The curse is actually a cognitive bias, or a systematic error in our thinking. In this case, a communicator mistakenly, and often unconsciously, believes that everyone in the conversation shares the same knowledge, understandings, and experiences they do. The result is that they skip over the vital information others will need to comprehend their message.

    The curse of knowledge is why laypeople find scientific studies tangled, students find geometric proofs baffling, and everyone finds instruction manuals tortuously frustrating. The researchers, teachers, and technical writers had difficulty imagining what it was like to not know what they knew and so communicated their ideas ineffectually.

    Nor does the idea have to be complicated to fall prey to the curse. Everyone is susceptible. Thankfully, there is a mental tool that can help us break the curse: the “ladder of abstraction”

    The link:

    Boost your communication skills with the “ladder of abstraction”
    The “ladder of abstraction” reveals why people communicating about the same thing may be doing so at different levels — and how to fix that.
    bigthink.com

    And another quote:

    Quote

    Hayakawa’s point is that words often contain more ambiguity than we typically account for. Their effect extends beyond their dictionary definition. They also evoke feelings, imply meanings, and suggest nuances that shift based on the identities, histories, expertise, and personalities of the user and recipient alike.

    Consider, for instance, the abstract phrases we bandy about in political discussions — things like liberty, free enterprise, and social justice. Each sounds agreeable when viewed from the ladder’s tippy-top rungs. But as Hayakawa points out, scuttle down to the bottom rungs, and you’ll find that people can have wildly different opinions on the concrete details. The words they use may be the same, but their meanings are not.

    “Definitions, contrary to popular opinions, tell us nothing about things. They only describe people’s linguistic habits,” Hayakawa argues.

    And a third quote:

    Quote

    According to Hayakawa clear communication, “as well as clear thinking,” involves a “constant interplay of higher and lower level abstractions.” In other words, by traveling up and down the ladder, we reveal the meaning behind the details and vice versa.

    A brilliant example of such rhetorical balance comes from Jared Diamond’s Pulitzer Prize-winning Guns, Germs, and Steel: “We all know that history has proceeded very differently for peoples from different parts of the globe. In the 13,000 years since the end of the last Ice Age, some parts of the world developed literate industrial societies with metal tools, other parts developed only nonliterate farming societies, and still others retained societies of hunter-gatherers with stone tools.”

    Notice how Diamond starts with abstract concepts like history and different peoples. These concepts seem simple enough, but to clarify his meaning, he takes a few steps down the ladder. To history, he adds the characterization of “the 13,000 years since the end of the last Ice Age.” Different peoples is elaborated on to include “literate industrial societies,” “nonliterate farming societies,” and “hunter-gatherers.”

    The rest of Diamond’s introduction to his book continues in this vein. He uses concrete details to show how more abstract concepts connect to the real world; meanwhile, the abstract gives meaning to the facts and details.

  • Neither "ataraxia" nor "not ataraxia", but "Joy as the goal"

    • Kalosyni
    • February 27, 2026 at 6:42 PM
    Quote from Cassius

    I should also point out that this quotation in post 7 is a long distance from the point where this thread started out, when your advocated "Joy" as the goal ("Neither "ataraxia" nor "not ataraxia", but "Joy as the goal").

    I presented several ideas in the first post of this thread (the first point should have been addressed in a separate thread):

    Point 1) There is no mandate to spread Epicurean philosophy to the masses

    Point 2) There are some who study Epicurean philosophy and put more emphasis on one or the other...either pleasure (moving pleasures) or ataraxia.

    Point 3) An alternate way to word "the goal" is by using the word "joy" (and I now see that joy is a subset of pleasure and so this would not correlate with the Epicurean texts).

    We can continue to see that the words we use can be unclear or confusing, if they are too abstract (for both "camps" of Epicureans - both maximalists or minimalists).

    This goes to show that both "camps" still need to consider "the ladder of abstraction" which illustrates the difference between abstract and specific words (developed by linguist S.I. Hayakawa in 1939, and introduced in his book "Language of Action". This tool illustrates how language moves from concrete, sensory details at the bottom (e.g."my speckled apple") to high-level, abstract concepts at the top (e.g."fruit" or "nutrition"). The bottom rungs consist of specific, tangible details, while the higher rungs represent increasingly broad, conceptual, or categorical terms - and it helps make communication more clear.

    The following website has an illustration of the full ladder of abstraction:

    Up and Down the Ladder of Abstraction – Choosing the appropriate abstraction level – jtoy

    I believe that it is possible for something to sound correct (or even "wise") while being presented using highly abstract words, however those words end up not "working" in reality for two reasons:

    1) differing understandings (cognition) of highly abstract words depending on the individual.

    2) when you attempt to pin things down with specific and tangible human experiences, the "wise sounding" but abstract ideas don't work - are not helpful because they are too vague.

    So that is what I want to shed some light on...and hopefully find some clarity and also continue to find language and words that actually work! :)

  • Neither "ataraxia" nor "not ataraxia", but "Joy as the goal"

    • Kalosyni
    • February 27, 2026 at 8:30 AM

    I've copied over from that thread (linked in the above post) on Christos' introductory book, which was shared by Christos.

    The following is by Christos Yapijakis:

    Quote

    Regarding pleasure and happiness, just see Epicurus' Letter to Menoeceus that explicitly says that:

    -We aim to happiness (eustatheia of katastematic pleasure/pleasurable state)

    -We do not need pleasure unless our body is in pain lacking it

    "He who has a clear and certain understanding of these things will direct every preference and aversion toward securing health of body and tranquility of mind, seeing that this is the sum and end of a happy life. For the end of all our actions is to be free from pain and fear, and, when once we have attained all this, the tempest of the soul is laid; seeing that the living being has no need to go in search of something that is lacking, nor to look anything else by which the good of the soul and of the body will be fulfilled. When we are pained lacking pleasure, then, and then only, do we feel the need of pleasure".

    4. Regarding useful and harmful pleasures, again see Epicurus' Letter to Menoeceus that explicitly says that:

    -Although pleasure is naturally akin to us, some pleasures lead to greater annoyance than pleasure


    -Useful pleasures=those that appease pain or vary our enjoyment of life (the second ones we don't need necessarily)


    -Harmful pleasures=those that result in more pain than pleasure

    "...we do not choose every pleasure whatever, but often pass over many pleasures when a greater annoyance ensues from them. And often we consider pains superior to pleasures when submission to the pains for a long time brings us as a consequence a greater pleasure. While therefore all pleasure because it is naturally akin to us is good, not all pleasure is worthy of choice, just as all pain is an evil and yet not all pain is to be shunned. It is, however, by measuring one against another, and by looking at the conveniences and inconveniences, that all these matters must be judged. ".

    All three papers I authored in that special issue of Conatus-Journal of Philosophy on "Philosophical Management of Stress" (the first ever such issue of an international philosophical journal and I was invited to be the Editor) promote Epicurean philosophy, although they do that in a more subtle, "politically correct" and objective way discussing other philosophical approaches too, which by comparison are barely useful for a very short period of time until reality prevails.

    ...

    ...Always remember that the pursuit of pleasure is the path to eustatheia and happiness (katastematic pleasure or pleasurable state) for Epicurus and not a goal by itself as Aristippus or 'prodigals' think (see letter to Menoeceus DL 131-132).

    Display More
  • Neither "ataraxia" nor "not ataraxia", but "Joy as the goal"

    • Kalosyni
    • February 27, 2026 at 7:49 AM
    Quote from Kalosyni

    As Epicureans, we do seem to fall into two "philosophical camps"...those that hold to the importance of ataraxia and aponia (free from physical and mental pain) and those that hold to the importance of a life filled up with prudent pleasures (both active and static, and more pleasures than pains).

    I would like to argue that we should not fall into either of these two camps...

    I wanted to mention that at the last Wednesday night Zoom (for Level 03 and above members), we did have a very good discussion on pleasure/happiness/ataraxia. And in the meeting it was said that it isn't an "either/or" because both sides of this are included in the goal of pleasure...and I agree. I still hold that there is a subtle "either/or" for individuals studying Epicurean philosophy in that they hold either a goal of removing pain (relief from pain) as being more important than "sensory pleasures / mind pleasures" or they hold that "sensory pleasures / mind pleasures" are more important than removing pain (relief from pain). I have heard it said that there is a label for those who place "sensory/mind pleasure" as being of higher importance as "maximalists". For those who put ataraxia as being of higher importance, they are called the "minimalists".

    What got me thinking about this again, is my curiousity about what the Garden of Athens Epicurean philosophy group is doing, and I found this post about an introductory book that was published:

    Post

    RE: "Epicurean Philosophy: An Introduction from the 'Garden of Athens'" edited by Christos Yapijakis

    I have just recently received an email from Christos Yapijakis indicating that he has read through this thread. His comments that I am pasting below were drafted as a private communication to me, rather than as an exhaustive commentary on the various points raised above, so please understand that they are written in that context. I asked him for permission (which he granted) to repost these so as to include them in the discussion.

    It has been some time since this thread started and I have not…
    Cassius
    January 27, 2023 at 6:54 PM
  • "Choice" and "Avoidance"

    • Kalosyni
    • February 26, 2026 at 7:55 PM

    Just for the record...Bailey's translation of PD25:

    "If on each occasion, instead of referring your actions to the end of nature, you turn to some other, nearer, standard, when you are making a choice or an avoidance, your actions will not be consistent with your principles."

    Quote from DaveT

    1. Who has the ability to make daily choices before the question arises or the sensation of pain, or excess pleasure arises?

    We have only two options: to learn from other's mistakes (or their advice) or to learn from our own mistakes.

  • Thomas Jefferson's "Head and Heart" Letter

    • Kalosyni
    • February 26, 2026 at 9:29 AM

    Here is a Medium article which tells about Maria Cosway, to whom the "Head and Heart" letter was addressed (for any who are interested in history and art). It is very likely that Epicurean philosophy would have been discussed in the social circle surrounding Maria and Richard Cosway.

  • Neither "ataraxia" nor "not ataraxia", but "Joy as the goal"

    • Kalosyni
    • February 25, 2026 at 10:08 AM

    There is no mandate by gods that Epicurean philosophical thought should be promoted for the sake of progeny or for the future benefit of humanity (unlike various world religions) and there is no mandate to convert people to Epicureanism. Given that this is so, what likelihood is there on the continuation on into the future? Shall we then just relax and "enjoy the ride"? Or for any of us, is our main driving force for promotion so that we have "like-minded friends" to discuss Epicurean philosophy?

    There is no judge in the afterlife to declare that an Epicurean did not do what they were required to do. And indeed there are no requirements for doing things.

    As Epicureans, we do seem to fall into two "philosophical camps"...those that hold to the importance of ataraxia and aponia (free from physical and mental pain) and those that hold to the importance of a life filled up with prudent pleasures (both active and static, and more pleasures than pains).

    I would like to argue that we should not fall into either of these two camps, but first here is a comparison of this either/or dichotomy (fyi...made exclusively by me, and not AI):

    Ataraxia as the GoalPleasure as the Goal
    Seeking out the painful aspects of your life and removing what you canSeeking out the pleasurable aspects of your life and adding in what you can
    Being content with what you already haveLooking for more than what you already have
    Motivated by the desire to remove painMotivated by the desire to add pleasure
    Potential consequences: over-emphasis on relaxation and non-activity / non-effort. Frustration if you are not able to remove pains in your life.Potential consequences: over-emphasis on sensory pleasures. Feelings of dissatisfaction when you aren't able to experience what you want to experience (both physical and mental).


    I would like to propose a third way..."Joy as the goal" as I think that this puts a better spin on what is meant by "pleasure" in Epicurean philosophy...and I think it also leads to greater motivation to "get off one's bum" and make effort toward a good life. I do seem to remember that there is at least one reference to joy in the extant texts, but will need to track that down.

    I welcome any thoughts :)

  • What kinds of goals do Epicureans set for themselves?

    • Kalosyni
    • February 23, 2026 at 9:00 AM

    From the Letter to Menoeceus we see in the opening paragraph that one should study philosophy both when young and when old, and interestingly it does occassionally seem that here on the forum we have a mix of both younger (college age) and older (empty-nesters and/or retired). And it seems that studying philosophy is especially of benefit for those two lifestages - and there may be more time available for studying philosophy when in those two lifestages. Also, there are those who are neither married nor have children and that lifestyle creates more time for studying philosophy.

    I started out this thread with asking: "What kinds of goals do Epicureans set for themselves?" and now thinking that another way to look at this question is that each lifestage brings questions and "existential needs" and that these needs (and depending on the lifestage) can be met through the study of Epicurean philosophy in various ways.

    On a related note, I found this about Gen Z...

    Talking to strangers in public is not a Gen Z thing. | Gary Rudman
    Talking to strangers in public is not a Gen Z thing. As we’ve stated here, Gen Z finds comfort in speaking to others safely from behind a screen but when they…
    www.linkedin.com

    ...and thinking that the study of Epicurean philosophy may be helpful for college age Gen Z ...and all the more reason why we need to create a "basic and friendly" guide to Epicurean philosophy. And no matter what lifestage one is in, there is joy in studying philosophy with those of like-mind.

  • Happy Twentieth of February 2026!

    • Kalosyni
    • February 20, 2026 at 9:20 AM

    Happy Twentieth Everyone! :)

  • What kinds of goals do Epicureans set for themselves?

    • Kalosyni
    • February 19, 2026 at 10:07 AM

    It might be good think about goals for an Epicurean through the framework of lifestages. In modern psychology Erik Erikson and others have presented ideas of lifestages.

    I am posting a table of lifestages categories - we could then see if we can compare for any overlaps within Epicurean philosophy.

    Query: a table showing adult stages of goals, responsibilities, and psychological growth

    AI Overview:

    Adult development involves distinct, often overlapping, stages focusing on increasing self-definition, intimacy, and responsibility. The following table synthesizes adult stages, drawing primarily from Erik Erikson’s psychosocial stages, Levinson’s life-structure model, and constructive development theory.

    Table: Adult Stages of Development

    Adult StageApprox. AgeKey GoalsPrimary ResponsibilitiesPsychological Growth
    Emerging Adulthood18–25Self-exploration, identity formation, testing life choicesEducation, early career, establishing independenceShifting from dependent child to self-sufficient young adult
    Young Adulthood19–40Forming intimate relationships, career establishmentCareer, marriage, starting a family, community participationIntimacy vs. Isolation: Developing love and partnership
    Middle Adulthood40–65Mentoring others, leaving a legacy, maintaining stabilityParenting (adolescents), caring for aging parents, peak careerGenerativity vs. Stagnation: Creating lasting, productive value
    Late Adulthood65+Reflection on life, adjusting to retirementPassing on knowledge, leisure, health managementIntegrity vs. Despair: Achieving wisdom and acceptance of life

    Detailed Breakdown of Adult Growth Stages

    • Emerging Adulthood (18–25): Marked by instability and exploration, this stage is characterized by "trying out" different paths in love and work.
    • Early Adulthood/Young Adulthood (25–40): The primary focus is "settling down," building a life structure, and forming deep, intimate bonds with others.
    • Midlife Transition/Middle Adulthood (40–65): Often involves a reevaluation of past goals (midlife crisis) and a shift toward "generativity," or focusing on the next generation and community.
    • Late Adulthood (65+): Focuses on "integrity," where the individual reviews their life, accepting both successes and failures to achieve a sense of wisdom.

    Key Concepts in Adult Growth

    • Self-Authoring Mind (Kegan): Many adults move from a "socialized mind" (relying on others' expectations) to a "self-authored mind," creating their own values and moral compass.
    • Life Structure (Levinson): Adults alternate between stable periods (building a life) and transitional periods (questioning that life).
    • Goal Orientation Shift: Younger adults tend to focus on growth-oriented goals, while older adults shift toward maintenance and loss prevention.

    *****

    Another aspect to consider is that for some people who had difficult childhoods or had parents that did not provide adequate social/emotional modeling/learning, that those people might need to take effort to deal with and develop those skills during young adulthood (and later)...where as others may already have those skills and move forward more quickly in life.

    See the full 8 stages of Erikson

  • "Prayer" vs "Choice and Avoidance"

    • Kalosyni
    • February 18, 2026 at 10:22 AM

    Here is an interesting article from the Psychology Today website, and which would be related to the topic of "Epicurean choice and avoidance"...

    Quote

    Resourcefulness underlies resilience. The more ways you know how to get things done, the more options you have when your usual approach hits a wall. The more ways you've solved problems before, the less daunting new problems feel. Yet many people never target resourcefulness as a skill they can build. They stick to a narrow playbook of how they get things done, and don't consider venturing beyond that.

    Resourcefulness can give you a greater sense of security in your life and more trust in yourself.

    Read the full article here:

    7 Ways to Increase Your Resourcefulness
    Practical ways to become someone who can figure anything out.
    www.psychologytoday.com
  • Happy Birthday General Thread

    • Kalosyni
    • February 17, 2026 at 8:07 AM

    Happy Birthday! :)  SillyApe

  • A Full Comparison of Epicurus vs Aristotle

    • Kalosyni
    • February 17, 2026 at 7:56 AM

    I want to set up this thread as a place to do an overall comparison between Epicurus and Aristotle.

    Cassius do we have a table of comparison somewhere already?

    Here is an interesting historical snippet from Reddit answering the question "Did Epicurus meet Aristotle?" (we might need to research references):

    https://www.reddit.com/r/AskHistorian…l%20his%20death.

    Quote

    It would have been hard for Epicurus to be involved in philosophy and never to have heard of Aristotle. It would be a bit like being a Roman historian and never having heard of Mommsen. Or a mathematician never having heard of Russell. Aristotle was the founder of the Peripatetic school centered at Athens but influential throughout the entire Greek world, and the effects of Aristotle's teaching would have been felt by any educated Greek-speaker. Moreover, Epicurus was twenty years old when Aristotle died. He returned to Athens (the place of his father's citizenship) in 324/3 to do two years of mandatory military service and moved to Colophon around 322. He therefore would have been in Athens right around the time of Aristotle's flight to Euboea following Alexander's death. There is no evidence from the ancient biographers or the philosophical tradition that Epicurus ever actually met Aristotle, but he certainly was aware of his teachings and lived in Athens where the Academy and Peripatetics were based from 307 until his death. Diogenes Laertius claims that Aristotle was teaching in Calchis already by the time Epicurus came to Athens, but he also says that Epicurus was taught by the Academic Xenocrates. This should not be surprising--Athenian philosophy at this period was dominated by Plato's Academics and Aristotle's Peripatetics, and in the course of Epicurus' philosophical education he would have been closely exposed to both.

  • The dark Epicureanism in the Rubaiyat of Omar Khayyam

    • Kalosyni
    • February 16, 2026 at 4:21 PM

    It is important to see that there are a number of differences between Epicurean philosophy and the Rubaiyat of Omar Khayyam...and the Rubaiyat takes a dark and pessimistic tone.

    Labeling Epicurean philosophy as pessimistic is incorrect (rebuttal to post #1 above) and there are enough large differences between Epicureanism and the Rubaiyat that we should not label the Rubaiyat as Epicurean.

    Here is short comparison and then a full table of comparison follows. (source: Google AI):

    Epicureanism and the Rubaiyat of Omar Khayyam (particularly in Edward FitzGerald's famous translation) share a "carpe diem" spirit that emphasizes seizing the present moment. However, they differ significantly in their underlying tone: while Epicureanism is a structured system for achieving tranquility (ataraxia), the Rubaiyat is often viewed as a more somber, skeptical exploration of life's transience and the perceived silence of the divine.

    FeatureEpicurean PhilosophyThe Rubaiyat (FitzGerald)
    Primary GoalAtaraxia: Absolute peace and the absence of mental/physical pain.Carpe Diem: Finding immediate joy (often symbolized by wine) in a fleeting life.
    View of the DivineGods exist but are indifferent and do not interfere in human affairs.The Divine is mysterious, silent, or even arbitrary/unjust in the face of suffering.
    Attitude Toward Death"Death is nothing to us"; the soul is material and ceases to exist.Death is a "final and unyielding reality" that turns us back into clay/dust.
    Source of PleasureRefined, simple pleasures; friendship and intellectual pursuit over decadence.Sensuous and symbolic pleasures; often uses wine and love as a refuge from existential dread.
    Moral OutlookRational and empirical; based on understanding the natural laws of atoms and void.Skeptical and agnostic; questions the efficacy of religious or philosophical "certainty".
    ToneDidactic and liberating: A system meant to free followers from fear.Somber and fatalistic: Reflects "disillusionment" and the "temporality of human existence".

    Edit note: In the table under "primary goal" it says ataraxia, and we must be sure to understand it through the lens of PD10 - "If the things that produce the pleasures of profligates could dispel the fears of the mind about the phenomena of the sky, and death, and its pains, and also teach the limits of desires (and of pains), we should never have cause to blame them: for they would be filling themselves full, with pleasures from every source, and never have pain of body or mind, which is the evil of life."

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